Soothing Deep Slumber

This calming, relaxing meditation will take you into a deep, restful sleep & improve your sleep quality when you're there!

We all experience difficulties with sleep - either getting to sleep or staying asleep - at different times throughout our life. There may be periods of stress, anxiety, physical illness or overwork that impact our sleep.

Or we may be experiencing menopause & the associated hot flushes which disrupt our sleep, cause anxiety about going to sleep & can sometimes lead to a sense of depression. Which then contributes to further disrupted, non-restorative sleep. It's all quite a vicious cycle!

But listening to SOOTHING DEEP SLUMBER will lead you into a night of restful, recuperative, restorative sleep. It will also create a positive, simple habit & technique that will allow you to get to sleep easily each night & return to sleep if you wake up during the night.